Learn English with BBC Podcasts

• ☐ ☐ ☐ shrink [v] - get smaller
• ☐ ☐ ☐ comes with age [exp] - develops as one gets older
• ☐ ☐ ☐ fancy [v] - want to
• ☐ ☐ ☐ nod off [phv] - fall asleep
• ☐ ☐ ☐ be on your side [exp] - support you
• ☐ ☐ ☐ DNA [n] - the molecules in animals that carries genetic information
• ☐ ☐ ☐ those who [exp] - people who
• ☐ ☐ ☐ primed [adj] - ready, able
• ☐ ☐ ☐ power through the day [exp] - work through the day without rest
• ☐ ☐ ☐ a trait [n] - a genetically determined characteristic or quality
• ☐ ☐ ☐ cubic centimeters [exp] - cm³
• ☐ ☐ ☐ equivalent [adj] - similar to
• ☐ ☐ ☐ Alzheimer's [n] - a disease that causes problems with memory and thinking
• ☐ ☐ ☐ more achievable [adj] - easier to achieve

[n] - noun,  [v] - verb,  [phv] - phrasal verb,  [adj] - adjective,  [exp] - expression

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1. Regular napping is good for the brain.
   True
   False
   
   
2. Brains tend to get larger as people get older.
   True
   False
   
   
3. Some people are more likely to nap because of genetics.
   True
   False
   
   
4. Napping seems to prevent brains from getting larger.
   True
   False
   
   
5. 15cm in brain volume is equivalent to 3 to 6 years of brain age.
   True
   False
   
   
6. Genetic nappers tend to have larger brains.
   True
   False
   
   
7. Napping will also prevent diseases such as Alzheimer's.
   True
   False
   
   
8. Researchers believe that getting people to take a 30-minute nap will be easier than getting people to exercise.
   True
   False
   
   
9. Napping can help people lose weight.
   True
   False
   
   

---

• Researchers --- showshowedhave shown (have shown) regularly finding time for a nap --- iswashas been (is) good for the brain.
• If you --- ever fancyever fanciedhave ever fancied (have ever fancied) finding a quiet corner and just nodding off, then science might be on your side.
• Some people's DNA --- makesmadehave made (makes) them more likely to nap.
• So a research team --- comparecomparedhave compared (compared) those who --- arewerehave been (were) genetic nappers with those primed to power through the day.
• The results --- showshowedhave shown (showed) a napping trait --- leadsledhas led (led) to brains that --- arewerehave been (were) 15 cubic centimeters larger.
• The team --- saysaidhave said (said) that it --- iswashas been (was) equivalent to delaying brain aging by 3 to 6 years.

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Directions: Write sentences about the video clip using the words given. You can change the word form or add words, but you cannot change the word order.

Instrucciones: Escriba oraciones sobre el videoclip usando las palabras dadas. Puede cambiar la forma de la palabra o agregar palabras, pero no puede cambiar el orden de las palabras.

Instrucciones: Escreva orações sobre o videoclipe usando as palavras-chave. Você pode alterar a forma da palavra ou adicionar palavras, mas não pode alterar a ordem das palavras.

지시 : 주어진 단어를 사용하여 비디오 클립에 대한 문장을 씁니다. 어형을 변경하거나 단어를 추가할 수 있지만 어순은 변경할 수 없습니다.

nap / could / slow / down / process / brain / shrink / come / age

Napping could slow down the process of brain [shrinking/shrinkage] that comes with age.

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some / people / DNA / make / them / more / likely / nap

Some people's DNA makes them more likely to nap.

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therefore / researcher / compare / genetic / napper / people / who / power / day

Therefore, researchers compared genetic nappers [with/to] people who [power/powered] through the day.

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they / find / nap / trait / lead / brain / that / 15 / cube / centimeter / large

They found (that) a napping trait led to brains that were 15 cubic centimeters larger.

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it / equivalent / delay / brain / age / three / six / year

It is equivalent to delaying brain aging by three to six years.

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researcher / believe / get / people / nap / 30 / minute / easy / than / get / people / exercise / or / lose / weight

Researchers believe (that) getting people to nap for 30 minutes [is/will be] easier than getting people to exercise or lose weight.

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1. Why and how do you think napping helps slow down the aging of the brain?
2. How often do you take a nap? How long do you usually nap?
3. According to the listening, what is the ideal length of time for a nap? Do you agree?
4. Do you think that there are any disadvantages to napping during the day?
5. How do you usually feel after you wake up from a nap in the middle of the day?
6. Have you ever taken a nap at work?
7. How do/would you feel when/if you see/saw your coworkers napping at work?